We are going to host a "race prep" camp that targets the Vineman 70.3 and Ironman Vineman Races. We will put special emphasis on pacing & fueling as opposed to our early season camps which focuses more on volume. This camp will be a good opportunity to identify some pacing strategies and dial in nutrition as you will have the support (sag) and access to coaches to help answer questions and define strategies for race day. (of course the group environment is good for motivation and dynamics ;-) ... ALL THE GENERAL DETAILS are below so please read through. If you are planning to attend please RSVP IMMEDIATELY as as we will be opening this up to our affiliation with Club Echelon and to all others coming from out of town as well.
GENERAL SCHEDULE & PRICING
- FRI EVENING (6/24)... check in and course swim at Johnson's beach ... Guerneville
- SAT (6/25)... WINDSOR HIGH SCHOOL .... structured RIDE and TRANSITION RUN w/ different goals for different athletes pending ability level and which race you are specifically targeting
** We will have Sag & Support for the ride.
** We will allow athletes to put there own water bottles and "fuel mixtures" in the support car so that you can "stop & go" to grab special needs f you prefer ... as well, we will have a variety of products for those that need it.
NOTE: Post Ride we will host a bike course & pacing Q&A for those that; have questions, need guidance, are new to Vineman or are form out of town.
SUN (6/26): ... we will open with a short / EASY ride to open the legs a little and do a preview of the new Ironman VIneman run course. ---- This will be followed immediately by a "longish" run structured to your needs based on which race you are targeting. We will create a location(s) where you can refill bottles and access gels & cola during your run.
POST RUN: we will host a run course & pacing Q&A for those that; have questions, need guidance, are new to Vineman and/or are from out of town.
- TTE ATHLETES = $100
- CLUB ECHELON = $125
- Non Affiliated = $150
This Saturday, you have 2 options for Monte Rio Training!
Option #1 - A Club Echelon Group will be meeting at 9am at the Monte Rio Beach parking lot for a Olympic Training day. Please bring your own nutrition, hydration, equipment, etc for the day. Check the club calendar for contact info.
Option #2 - Neil @ Trimore fitness is putting on a coached Monte Rio training day and full course preview. Only $35 drop in fee, water escort on the swim (kayak or paddle board) and SAG on the ride. Check it out!!! I'll be there practicing for the sprint.
Monte Rio Beach is located at 20488 Highway 116, Monte Rio, CA 95462